Something for the week to focus on: your health, well-being and recovery. First of all, when I am fully awake, I can change my ways in the right direction. Yesterday, I decided to change my ways of eating by eating healthier things, more fruits and vegetables. Your body is your unconscious mind.
The best way to predict it is to create it. Things don’t manifest unless you put some action to them. The hardest thing about change is not making the same choices. Some people think that their pain is motivating when you could use joy for the same reasons. You could go to bed at the same time every night, and if you change the time for a certain amount of time it begins to turn into a routine.
How do you begin? By using your mind to do so. I recognize that I need to take better care of myself. Basically, put me fi rst. A habit is doing things the same way all the time, so what you used to do shall go in the past. Your familiar will become a whole new familiar. How do you do this change? Through routine, through practice; you could use meditation. Use your trauma, for instance. Practice on something that you don’t think you can make it through, until the point that it gets comfortable thinking about it, imagining it happens so often, until the point when it happens, you will be totally prepared for it. Try these steps of putting yourself first and practicing good thinking, and let’s see how you feel about yourself next week.
