I take pleasure in learning Taijiquan (Tai Chi). I started in June and I’ve been practicing four days a week. My favorite movement is the Grasp Sparrow Tail.
Sometimes I feel overwhelmed going through the process of mastering a part of the routine. And sometimes I wonder why my mind literally blanks out after repeating movements. It’s okay because tai chi takes ten years to fully master. Tai chi helps improve balance, better concentration, less stress, more energy, and better circulation. Learning Taijiquan brings peace to me in dealing with daily situations.
