Write in a journal how
You feel about things
Write about your
dreams
write about smart
goals
and future goals
Learn how to say
no
Give yourself a bath
relax
Play your favorite
self-care
Drink something hot
like herbal tea
Love yourself put yourself
first before others
Take care of your body
Drink more water
Get some good night
rest and learn to turn your
phone on do not disturb
Give yourself an award sometimes
Take yourself out to eat, watch
a movie or go shopping,
go sit in the park
Learn to be alone
Have a dance party
Talk to a higher power
