After the holidays

We have to eat wisely and work on our abs, our legs and our arms. Don’t take hitting the treadmill lightly — you need 45 minutes weekly to burn the fat. Enjoy yourself in the gym. Be heavy on your plate with healthy foods such as spinach, Greek salad, baked fish, broccoli and vegetable soup. Drink a lot of water to enhance your brain cells. Eat less sugar, salt and saturated fats.

Do leg presses and squats. Add tricep pushdowns and bicep curls. Finish your workout with situps and planks. You’ll feel terrific and empowered. And your abs will love you forever!

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