Hey reader. This week I’m giving out some mental health pointers you might already
know, but it’s good to have a little reminder
- Don’t stay quiet: Not speaking your mind is disregarding your feelings as if they
are not important. Say how you really feel instead of keeping it all inside. - Find space for yourself: Keep distance from any source or interaction that you
think would deplete your mood drastically. - Be active: Living without exercise – without stretching, walking, or any sort of
movement can make you feel sadder. Get outside or move for at least 10 minutes
a day to be more connected with your body. - Think for yourself: When you stop forming your own opinions about the world,
you let other people control your life. Start caring about what is happening in
your life and take care of yourself.
Take charge of your life. Speak your truth, believe in yourself, take care of yourself.
You are worthy of all things good! You deserve love even if you feel broken.
